I entered the helping profession 20 years ago, as I was drawn to and passionate about helping individuals obtain their goals and minimize their stress. I have worked in social service, mental health and community-based settings. I have worked with children, adults and elders who have struggled with Depression, Anxiety, Schizophrenia, Bipolar disorder, Trauma, Personality disorder, Attention Deficit disorders, Neurocognitive disorders and Developmental disorders. My approach to therapy is eclectic, drawing from CBT, DBT and mindfulness-based practices. I recognize how frightening and intimidating therapy can be, I hope to minimize your fears about therapy with my genuine, empathic and strength- based approach. I look forward to working with you, to help you identify your strengths, establish coping skills and build resiliency.